Worry has a purpose, but the purpose isn’t found in worry by itself. Worry by itself does nothing except to provide an illusion of control. Instead of continuing to worry, let the worry be a signal that something is wrong. See if there is something you can do in relation to the worry. If so, do it. If not, see if you can accept that not all things are under your control. Whether you leave it to God, chance or fate you will feel and be healthier if you can just let it be.
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