Today's spiritual lesson (for myself) has been about relaxation. I thought I was good at relaxation, but the problem I have is that I need to relax like a sprinter relaxes. The sprinter is working hard but goes fastest when his muscles are relaxed. Makes sense, right? A muscle that is relaxed can move faster than one that is tense. So, you can work hard and be relaxed. Nice theory, huh? Like I said, the lesson is for me. I'm trying to learn it more than teach it.
Because it's about spirituality, but not a well-formed thought, I'm going to put it in both blogs.
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